Join Us and Be W.E.L.L.

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Introducing the Be W.E.L.L. Series – Workshops for Everyday Living and Longevity! 

Be W.E.L.L.: Conquer Weight Control  - Monday, April 25, 6:00 to 8:00 pm

Join us to learn about best practices for weight control and healthy, balanced living. We’ll address nutrition, portion control, physical activity and designing a weight loss plan that works for you. Everyone is different and this workshop will help you determine the best steps to lose or maintain weight and improve your personal health and wellbeing. This workshop is free of charge, but registration is required. Call 873-4601. This workshop is provided through a partnership of the Woodford County Cooperative Extension Service, the Woodford County Health Department and Falling Springs Recreation Center.

Be W.E.L.L.: Healthy Cooking – Monday, May 23, 6:00 to 8:00 pm

During this workshop we will put nutrition and healthy eating into practice! Come prepared to cook as we will explore a variety of healthy recipes made with fresh, nutritious ingredients. Did we mention they will also be quick and easy to make? You will  receive plenty of tips for make-ahead meals and cooking on a budget that will save you time and money! The cost of this workshop is $5 per person to cover supplies. The workshop is limited to 15 people due to kitchen space so register today! Call 873-4601. This workshop is provided through a partnership of the Woodford County Cooperative Extension Service and the Woodford County Health Department.

More workshops are being scheduled for the coming months and we welcome your suggestions for topics! 

Upcoming Area Events

Excellent informative and fun events are taking place all over central Kentucky through Family & Consumer Sciences Extension. Check out the events below. Call the County Extension Office where the event is located to register.

Woodford County - Take the Challenge: Be a Loser

An informational meeting about this 10-week wellness and weight loss program will take place Monday, April 11 at 6:00 pm at the Extension Office. No commitment or fee is required for this meeting, but it is necessary to attend on Monday if you plan to participate in the program. Call 859-873-4601 to reserve your seat. 

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Boyle County – Health Fair

A health fair will be held at the Boyle County Extension Office on April 16 from 8:00 am to 12:00pm. Free health screenings will include cholesterol, glucose, blood pressure, body mass index, kidney, skin damage and more! Also learn more about nutrition, fitness, stress relief and healthy recipes. Appointments are required for screenings. Call 859-236-4484 to register and make your appointment. 

Franklin County – Planning for Long Term Care

This educational program for baby boomers nearing or in retirement, or children of parents in need of long term care, will take place on April 19 from 5:00 to 8:00 pm at the Franklin County Extension Office. Pre-registration is required. Call 502-695-9035 by April 15.

Anderson County – Heirloom Wool Banners

A class will be held at the Anderson County Extension Office on April 19 featuring Heirloom Wools. Workshop participants will learn to turn these wools into a decorative banner. The workshop will take place from 10:00 am to 2:00 pm and the cost is $25. Call 502-839-7271 to register.

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Anderson County will also offer a Basic Technique Quilting Class on April 30 and May 7. Cost is $30. Call 502-839-7271 to register.

Mercer County – Free First Aid and CPR/AED Certifications

Classes will be held at the Mercer County Extension Office. First Aid will be 9:00 am to 12:00 pm and CPR/AED will take place from 1:00 to 3:00 pm. Dates include April 30, May 20, June 17 and July 16. Six students per class must be registered to avoid cancellation. Call 859-734-4378 to pre-register.

Spring Cleaning and Organizing at the Midway Library

 
Join me for Spring Green Cleaning & Organizing next Monday, March 21 at 6:30 pm at the Midway Library!

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We'll be learning about ways to clean smart, get organized and keep your home spotless and healthy for you and our environment. Recipe cards for making your own cleaning supplies will be provided!

I hope to see you at this fun and informative workshop. Call the Midway Library at 859-846-4014 so we can count you in!

Find Your Fit!

Have you ever wanted to try a new exercise class at the gym but you were scared to? Are you afraid to join a group or buy an exercise tape?  Join us for a great opportunity to discover the best “fit”ness for you!   

Photo by Rance Costa

On April 8 at the Mercer County Cooperative Extension Office, Motivational Fitness speaker and State Representative Kim King will start off our morning. Physical activity sessions will get you moving and a Dance, Dance, Revolution will begin!  

Participants can choose from breakout sessions that will include Zumba, Yoga, Tai Chi and self directed exercise. Presentations will include Matter of Balance by UK Get Moving Kentucky Coordinator, Nicole Peritore and Nutritional Support by UK Extension Nutrition Specialist, Janet Mullins.  

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Date: April 8, 2011

Time:  9:30 a.m. to 2:00 p.m. 

Cost:  $15.00, includes lunch and gift

Location:  Mercer County Extension Office, 1007 Lexington Road, Harrodsburg, KY 40330, (859) 743-4378 

Print your Registration Form. Mail the completed copy and payment to the address listed on the form. 

We hope to see you there!! 

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Family Fun Mealtime

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Join us Monday, February 28th at 10:00 am for Family Fun Mealtime.

Learn how to make the most of your time together sharing meals as a family. You'll get tips for making meals in minutes and make-ahead meals that will save you time while keeping your family healthy.

Our presenter will be Natasha Saunders, FCS Agent in Boyle County. This class is free of charge, but registration is required. Call 873-4601. We hope to see you there!