Join Us and Be W.E.L.L.

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Introducing the Be W.E.L.L. Series – Workshops for Everyday Living and Longevity! 

Be W.E.L.L.: Conquer Weight Control  - Monday, April 25, 6:00 to 8:00 pm

Join us to learn about best practices for weight control and healthy, balanced living. We’ll address nutrition, portion control, physical activity and designing a weight loss plan that works for you. Everyone is different and this workshop will help you determine the best steps to lose or maintain weight and improve your personal health and wellbeing. This workshop is free of charge, but registration is required. Call 873-4601. This workshop is provided through a partnership of the Woodford County Cooperative Extension Service, the Woodford County Health Department and Falling Springs Recreation Center.

Be W.E.L.L.: Healthy Cooking – Monday, May 23, 6:00 to 8:00 pm

During this workshop we will put nutrition and healthy eating into practice! Come prepared to cook as we will explore a variety of healthy recipes made with fresh, nutritious ingredients. Did we mention they will also be quick and easy to make? You will  receive plenty of tips for make-ahead meals and cooking on a budget that will save you time and money! The cost of this workshop is $5 per person to cover supplies. The workshop is limited to 15 people due to kitchen space so register today! Call 873-4601. This workshop is provided through a partnership of the Woodford County Cooperative Extension Service and the Woodford County Health Department.

More workshops are being scheduled for the coming months and we welcome your suggestions for topics! 

Find Your Fit!

Have you ever wanted to try a new exercise class at the gym but you were scared to? Are you afraid to join a group or buy an exercise tape?  Join us for a great opportunity to discover the best “fit”ness for you!   

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On April 8 at the Mercer County Cooperative Extension Office, Motivational Fitness speaker and State Representative Kim King will start off our morning. Physical activity sessions will get you moving and a Dance, Dance, Revolution will begin!  

Participants can choose from breakout sessions that will include Zumba, Yoga, Tai Chi and self directed exercise. Presentations will include Matter of Balance by UK Get Moving Kentucky Coordinator, Nicole Peritore and Nutritional Support by UK Extension Nutrition Specialist, Janet Mullins.  

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Date: April 8, 2011

Time:  9:30 a.m. to 2:00 p.m. 

Cost:  $15.00, includes lunch and gift

Location:  Mercer County Extension Office, 1007 Lexington Road, Harrodsburg, KY 40330, (859) 743-4378 

Print your Registration Form. Mail the completed copy and payment to the address listed on the form. 

We hope to see you there!! 

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